Mental Health Mondays
Here are some quick stress management techniques:
Mindful Breathing
Try “box breathing”: Inhale 4 seconds → Hold 4 → Exhale 4 → Hold 4.
Great for calming nerves before tests or meetings.
Gratitude Journaling
Write down 3 things you're grateful for.
Helps shift focus from stress to positivity.
Stretch Breaks
Lead a 5-minute guided stretch in the morning or after lunch.
Releases physical tension and boosts energy.
Positive Affirmations
Post affirmations:
Example: “I am capable. I am calm. I can handle this.”
Here are some quick stress management techniques:
Mindful Breathing
Try “box breathing”: Inhale 4 seconds → Hold 4 → Exhale 4 → Hold 4.
Great for calming nerves before tests or meetings.
Gratitude Journaling
Write down 3 things you're grateful for.
Helps shift focus from stress to positivity.
Stretch Breaks
Lead a 5-minute guided stretch in the morning or after lunch.
Releases physical tension and boosts energy.
Positive Affirmations
Post affirmations:
Example: “I am capable. I am calm. I can handle this.”
You can't buy happiness, but you can buy a hoodie—and that's kind of the same thing
Check out the latest Hannan gear! Deadline to order is 11:59 PM Eastern Time on Sunday October 19th. Don't miss out and show your Hannan pride!
https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhometown-sportswear.printavo.com%2Fmerch%2Fhannan-2025&data=05%7C02%7Cjudith.pauley%40k12.wv.us%7C139380ea6eea41bc905808de07316385%7Ce019b04b330c467a8bae09fb17374d6a%7C0%7C0%7C638956105874612806%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3zupZkNeTRce2QrV1PoYxs5zuIk4%2FzUmgHKTGr%2F4B2s%3D&reserved=0
Check out the latest Hannan gear! Deadline to order is 11:59 PM Eastern Time on Sunday October 19th. Don't miss out and show your Hannan pride!
https://nam10.safelinks.protection.outlook.com/?url=https%3A%2F%2Fhometown-sportswear.printavo.com%2Fmerch%2Fhannan-2025&data=05%7C02%7Cjudith.pauley%40k12.wv.us%7C139380ea6eea41bc905808de07316385%7Ce019b04b330c467a8bae09fb17374d6a%7C0%7C0%7C638956105874612806%7CUnknown%7CTWFpbGZsb3d8eyJFbXB0eU1hcGkiOnRydWUsIlYiOiIwLjAuMDAwMCIsIlAiOiJXaW4zMiIsIkFOIjoiTWFpbCIsIldUIjoyfQ%3D%3D%7C0%7C%7C%7C&sdata=3zupZkNeTRce2QrV1PoYxs5zuIk4%2FzUmgHKTGr%2F4B2s%3D&reserved=0
School pictures are ready! It was a great picture day at Hannan Jr/Sr High School! To order photographs, log into your account on mylifetouch.com. See flyer for more information.
FREE DENTAL CLINIC for children covered under Medicaid coming to Hannan Jr/Sr High on November 7th!
Untreated tooth decay can lead to pain for your child as well as absences and difficulty learning. Sign up to prevent these problems. See flyer for more information.
Untreated tooth decay can lead to pain for your child as well as absences and difficulty learning. Sign up to prevent these problems. See flyer for more information.
Celebrate final day of Homecoming!!!
Homecoming Masquerade Dance!
Friday, October 10th 8 pm to 10 pm.
Free refreshments. Concessions available.
See flyer for more information.
Homecoming Masquerade Dance!
Friday, October 10th 8 pm to 10 pm.
Free refreshments. Concessions available.
See flyer for more information.
Homecoming Spirit Week. Check out the remaining days for Dress Up Days!
Thursday: Spirit Day. Wear your Hannan gear and come support the soccer team at 7 pm!
Friday: Fitness Friday. Wear athletic gear for Wildcat Games!
See flyer for more information!
Thursday: Spirit Day. Wear your Hannan gear and come support the soccer team at 7 pm!
Friday: Fitness Friday. Wear athletic gear for Wildcat Games!
See flyer for more information!
Attn: Alumni!! Don't Miss Out on Hannan Homecoming!! Join us for the ultimate parade and tailgate party packed with free food, fun and Wildcat vibes!
Oct 9th Parade at 4:30 pm
Tailgate at 5:00 pm
Homecoming Court 6:00 pm
Game at 7:00 pm
See flyer for more information. Hope to see you there!
Oct 9th Parade at 4:30 pm
Tailgate at 5:00 pm
Homecoming Court 6:00 pm
Game at 7:00 pm
See flyer for more information. Hope to see you there!
Mason County Schools would like to invite parents and family members to comment on or share concerns regarding the Mason County Schools Strategic Plan which is linked below. Please direct any comments or concerns to Maria Eshenaur, Director of Federal Programs through the email meshenau@k12.wv.us
Thank you for helping us all be stronger as we work to better serve our students!
https://5il.co/2zyng
Mason County Schools would like to invite parents and family members to comment on or share concerns about the Parent, Family, and Community Engagement Plan draft which is linked below. Please direct any comments or concerns to Maria Eshenaur, Director of Federal Programs through the email meshenau@k12.wv.us
Thank you for helping us all be stronger as we work to better serve our students!
https://5il.co/3qjg5
Thank you for helping us all be stronger as we work to better serve our students!
https://5il.co/3qjg5
GEAR'd UP Fridays!
Today is Why Apply day and Hannan High dressed in College Apparel to celebrate! GEAR UP Social Media Director Cheyann Curry, was busy today, asking teachers why they applied to college? She will send her content to the WV Gear Up Social Media coordinator. Stay tuned for many more GEAR UP events that will be happening! #GEARUPWORKS
Today is Why Apply day and Hannan High dressed in College Apparel to celebrate! GEAR UP Social Media Director Cheyann Curry, was busy today, asking teachers why they applied to college? She will send her content to the WV Gear Up Social Media coordinator. Stay tuned for many more GEAR UP events that will be happening! #GEARUPWORKS
Varsity Soccer handle St Mary's at home, 5-1.
https://www.wvnews.com/rivercities/pointpleasant/sports/wildcats-handle-st-marys-at-home-5-1/article_6e1b1316-699a-4940-8b4b-e7234888eeb4.html?fbclid=IwY2xjawM3pP5leHRuA2FlbQIxMQABHoUzSX0TfKtDs240Vwr1i9WKHIKnqViH4-lyX--WkYTV1ewbL8bxvvzX9G20_aem_C1IuszlgfluuR8hGygf6vQ
https://www.wvnews.com/rivercities/pointpleasant/sports/wildcats-handle-st-marys-at-home-5-1/article_6e1b1316-699a-4940-8b4b-e7234888eeb4.html?fbclid=IwY2xjawM3pP5leHRuA2FlbQIxMQABHoUzSX0TfKtDs240Vwr1i9WKHIKnqViH4-lyX--WkYTV1ewbL8bxvvzX9G20_aem_C1IuszlgfluuR8hGygf6vQ
PICTURE DAY is September 26th.
They will be doing SENIOR pictures with suits & drapes for the yearbook with Seniors. Make up day is scheduled for December 4th.
They will be doing SENIOR pictures with suits & drapes for the yearbook with Seniors. Make up day is scheduled for December 4th.
Mental Health Mondays.
See Something. Send Something App.
Students can use the See Something. Send Something App for school safety reporting.
Report suspicious behavior or threats to our school.
Information provided is shared with WV Fusion Center, WV Division of Protective Services & Emergency Management Division. All credible concerns are shared with local law enforcement.
See Something. Send Something App.
Students can use the See Something. Send Something App for school safety reporting.
Report suspicious behavior or threats to our school.
Information provided is shared with WV Fusion Center, WV Division of Protective Services & Emergency Management Division. All credible concerns are shared with local law enforcement.
Upcoming Events
Picture Day. Saturday at noon.
Varsity Soccer
Sept 16th @ Hannan v. St. Marys 6:00 pm
Sept 23rd @ Hannan v. Calvary 6:00 pm
Middle School Soccer
Sept 22nd @ Hannan v. Hamlin Middle 6:00 pm
Sept 29th @ St Joseph’s 6:00 pm
Varsity Volleyball
Sept 16th @ Hannan v. Calhoun Co High School 6:00 pm
Sept 18th @ Teays Valley Christian 6:00 pm
Middle School Volleyball
Sept 15th @ Home v. Hamlin Middle 6 pm
Sept 16th @ Home v. Calhoun Co
Picture Day. Saturday at noon.
Varsity Soccer
Sept 16th @ Hannan v. St. Marys 6:00 pm
Sept 23rd @ Hannan v. Calvary 6:00 pm
Middle School Soccer
Sept 22nd @ Hannan v. Hamlin Middle 6:00 pm
Sept 29th @ St Joseph’s 6:00 pm
Varsity Volleyball
Sept 16th @ Hannan v. Calhoun Co High School 6:00 pm
Sept 18th @ Teays Valley Christian 6:00 pm
Middle School Volleyball
Sept 15th @ Home v. Hamlin Middle 6 pm
Sept 16th @ Home v. Calhoun Co
GEAR'd UP FRIDAYS.
Txt-4-Success. T4S is a program to provide students with college counseling via text message. The text messages sent to students serve as general college reminders and advice, such as key deadlines and regular check-ins to make sure students are transitioning well into college life. Students attending one of our partner institutions will receive additional messages specific to their college. Additionally, students who opt-in to the service can text at any time to have any of their college questions answered by a college access advisor. See link below to sign up.
High School Seniors are you looking for a seamless transition to college? Marshall University now has a DIRECT ADMISSION program so all of WV students have a direct access to opportunities. Please see the attached flyer.
Mental Health Mondays
Did you know there's a short-term evidence based (proven that it works) therapy for families who are struggling with conflict and communication that also helps reduce risky behaviors in youth? It's called Functional Family Therapy (FFT). It's grant funded so there's no financial barriers. There's a little to no waitlist so service can begin without delay. See the article for more information.
Did you know there's a short-term evidence based (proven that it works) therapy for families who are struggling with conflict and communication that also helps reduce risky behaviors in youth? It's called Functional Family Therapy (FFT). It's grant funded so there's no financial barriers. There's a little to no waitlist so service can begin without delay. See the article for more information.
Upcoming Events:
H.O.P.E. Performance
Sept 6th at Spring Valley High School. 10 a.m.
Varsity Soccer
Sept 9th @ Home v. Man High School 6 pm
Sept 11th @ Home v. Roane Co High School
Varsity Volleyball
Sept 9th @ Calhoun Co High School 6:30 pm
Middle School Volleyball
Sept 12th @ Home v. Ohio Valley Christian 6 pm
H.O.P.E. Performance
Sept 6th at Spring Valley High School. 10 a.m.
Varsity Soccer
Sept 9th @ Home v. Man High School 6 pm
Sept 11th @ Home v. Roane Co High School
Varsity Volleyball
Sept 9th @ Calhoun Co High School 6:30 pm
Middle School Volleyball
Sept 12th @ Home v. Ohio Valley Christian 6 pm
Please see the attached Sign Out Policy for Students in Extracurricular Activities
Field Trip for 10th, 11th & 12th graders.
What: College Fair Day
When: September 25th, Thursday
Who: 10th; 11th & 12th graders
Where: Point Pleasant High School
One stop shop for all college information you can imagine. Multiple colleges will be set up to answer your questions.
Signed Parent Consents DUE BY Sept 19th. NO EXCEPTIONS!
Consents are in the office.
What: College Fair Day
When: September 25th, Thursday
Who: 10th; 11th & 12th graders
Where: Point Pleasant High School
One stop shop for all college information you can imagine. Multiple colleges will be set up to answer your questions.
Signed Parent Consents DUE BY Sept 19th. NO EXCEPTIONS!
Consents are in the office.